Want to up your Haircare IQ? Well, get ready for a bit of fun natural hair trivia! Today on my FitBeauty 411 episode we’ll be discussing a few common things about natural hair that most – if not all – women have heard at some point in our healthy...
Jumping rope is an amazing, full body workout that I highly recommend for anyone who wants lose weight and tone up very nicely! Now I won’t lie to you though, jumping rope can be a bit challenging if you’ve never done it before, which is why I created this...
For many people there’s nothing more exhilarating and more satisfying than breaking a good sweat during their workout. In fact, for many people, a body glistening and literally dripping with post-workout sweat can be like a badge of honor to be proudly worn – a way of saying to...
Weight loss can have a funny effect on the people in our lives, and what you'll soon begin to notice as you lose weight is that people in general will start to treat you quite differently as your shape starts to slim.... and your confidence starts to soar! For...
If you're one of the many people who equate dieting with misery, I've got some great news for you: Dieting doesn’t have to feel like you're half starving to death while your stomach growls like a rabid Chihuahua. And truth be told, the reason why so many people on diets feel hungry all...
When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus running itself is pretty simple and straightforward and doesn't require any special equipment or even a gym membership. But what if you're not...
As women age, many of us will tell ourselves that putting on more and more weight is just inevitable because older age always means lower metabolism. And for many women this does ring true, but the real reason why is often never fully explained – and the reason why...